Workshop Participant Spotlight – Sandra Pasek

Traveling to Beck Institute from Poland, Sandra Pasek works as a psychologist and life coach treating individuals with health issues. She is currently interested in incorporating CBT into her work of implementing holistic health in Poland because “CBT is proven, scientific, and you can see the results.”

 

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Sandra was excited to attend this workshop, CBT for Weight Loss and Maintenance because it focused on many of her interests that dieters struggle with across the world, such as coping with stress, losing weight, and maintaining healthy lifestyles. “No matter the country and geographic location, people all around the world face the same issues.”

 

Ms. Pasek enjoyed that this workshop used actual client examples to illustrate using structured treatment to help dieters avoid getting off track and maintain a weight loss plan. “I liked the real-life examples; it wasn’t just theoretical.” From this workshop, she learned help dieters “focus on what [they] did right” and give themselves credit for positive food and exercise choices, motivating them to make more healthy decisions. “Weight loss is not magic, it takes focus and determination.”

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