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Individualized Internet-CBT Reduces Symptoms in Adults with Panic Attacks

According to a recent study published in the Journal of Medical Internet Research, individually tailored, internet-based cognitive behavior therapy (iCBT) may help alleviate panic symptoms and comorbid anxiety and depression. The current study examined the efficacy of iCBT for adults with reoccurring panic attacks. Participants (n=57) were randomly assigned to either receive treatment immediately (n=29), or to a waitlist control group (n=28).  Treatment included eight weeks of therapist-guided and individually-tailored, modular CBT designed to target participants’ comorbid symptoms. At post-treatment, 67% of participants in the experimental group showed significant improvements in symptoms, as compared to 11% in the control group. At a 12-month follow up, 70% of participants interviewed had maintained improvements. These results suggest that tailored iCBT may be a valuable, short- and long-term treatment option for individuals with panic and comorbid anxiety and depressive symptoms.

Silfvernagel, K., Carlbring, P., Kabo, J., Edström, S., Eriksson, J., Månson, L., & Andersson, G. (2012). Individually tailored internet-based treatment for young adults and adults with panic attacks: Randomized controlled trial. Journal of Medical Internet Research, 14(3) e65.

Forbes Magazine: Patient Fix Thyself… Cognitive Behavior Therapy… may be better than Prozac

 

“Dump the Couch! And ditch the Zoloft. A new therapy revolution is here,” says the cover of the April, 2007 issue of Forbes Magazine.

Forbes is referring to Cognitive Behavior Therapy (CBT), which has “been shown to be surprisingly effective in quelling an ever expanding array of mental maladies: depression, anxiety, panic attacks, obsessive-compulsive disorder, post-traumatic stress syndrome, bulimia, hypochondria–even insomnia. Now almost 150 clinical trials are under way to learn whether CBT also can help patients with Tourette’s syndrome, gambling addiction, obesity, irritable bowel syndrome and more; one trial studies the therapy in children who have been sexually abused.”

The Forbes article highlights patients who improved with CBT, and includes commentary from leaders in the field, including Dr. Aaron Beck.