Restructuring Negative Core Beliefs

In this clip from a recent 3-day workshop at the Beck Institute for Cognitive Behavior Therapy, Dr. Aaron Beck discusses the nature of negative core beliefs. Dr. Beck explains that core beliefs never go away; however, they can become latent with CBT treatment, diminishing their adverse effects. Latent core beliefs can become reactivated, but can then be quieted (or deactivated) again using CBT treatment strategies. Dr. Beck provides an example of strategies therapists can use to help clients restructure their negative core beliefs.