Suppressing Thoughts and Obsessions

Dr. Aaron Beck explains the research on suppressing thoughts and obsessions. He explains how taking a negative stance towards thoughts can ultimately make them worse in frequency and severity of the negativity of the thoughts themselves. For more information about CBT training directed by Drs. Judith and Aaron Beck visit our CBT Workshops page.

1 reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.