In this one-day workshop, you will learn specific techniques to make lasting changes in your unhelpful thinking and behavior. You will learn what to say to yourself and what to do…
- to motivate yourself everyday
- to get yourself to put good eating habits to use even when you don’t feel like it
- to manage hunger, cravings, and emotional eating
- to deal with a sense of discouragement and deprivation, as well as lack of motivation and feelings of being overburdened
- to get right back on track when you stray from your eating plan
- to predict and develop plans for common diet traps, including stress, holidays, travel, food pushers, and family problems
And more! We will help you address your particular dieting challenges.
Chances are, no one ever taught you how to stick to a diet, no matter what the circumstances. This workshop does just that.