Have you ever had trouble consistently sticking to a diet? Have you ever struggled to lose weight only to gain it back? The reason you haven’t been able to do this successfully is because you don’t know how. In this one-day CBT workshop, which is based on The Beck Diet Solution and The Complete Beck Diet for Life and is designed for dieters, you will learn how to make permanent changes in your thinking so that you can make permanent changes in your eating. Typical roadblocks to success, such as emotional eating, disappointment, discouragement, and rebellion will be addressed. You will also learn how to motivate yourself daily, get back on track after a dieting mistake, follow an eating plan regardless of the situation, deal with stressful situations without turning to food, and stay in control on special occasions, during holidays, while traveling. Common dieting problems that deter dieters from reaching their weight loss goals will be discussed and demonstrated through role plays.
Audience participation is encouraged. Bring questions about difficult dieting problems and situations you encounter.
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DATE: June 2, 2012
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TIME: 10:00 am to 4:00 pm
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LOCATION: Beck Institute for Cognitive Behavior Therapy, Bala Cynwyd, PA (suburban Philadelphia)
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COST: $150
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CE CREDITS: Continuing education credits are not available for this workshop
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HOTEL INFORMATION: Our Beck Travel Representative is available to help plan your trip to Philadelphia and can secure preferred rates at the local hotels.
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PAYMENT INFORMATION: Payment is required upon registration. Please have your Visa or MasterCard ready to complete your registration.