Beck Diet Solution

Conducted by Judith S. Beck, Ph.D.

In the DVD Cognitive Therapy for Weight Loss: A Coaching Session, Dr. Judith S. Beck illustrates how cognitive behavior therapy works for weight loss and maintenance. Dr. Beck works with Anne to develop practical skills that will enable her to lose weight and make enduring changes to her lifestyle. Learn Dr. Beck's approach to weight loss and maintenance, including the specific techniques used to help people lose weight and keep it off. Be able to identify common pitfalls dieters face and Beck's recommendations for preventing these pitfalls. Learn how to structure an initial session with a client who wants to lose weight.

DVD, Individual and Group Versions

Conducted by Judith S. Beck, Ph.D.

Dr. Beck will discuss how to overcome feelings of rebellion, discouragement, deprivation, and disappointment. Learn to modify the basic eating plan Dr. Beck presents so clients eat regularly, include a moderate portion of their favorite food daily, and strategically plan meals and snacks to fit into their lifestyle. Teach clients to create an individualized eating plan they can follow for life.

Audio CD

Conducted by Judith S. Beck, Ph.D and Deborah Beck Busis, LSW.

Have you ever had trouble consistently sticking to a diet? Have you ever struggled to lose weight only to gain it back?  The reason you haven’t been able to do this successfully is because you don’t know how. In this one-day CBT workshop, which is based on The Beck Diet Solution and The Complete Beck Diet for Life and is designed for dieters, you will learn how to make permanent changes in your thinking so that you can make permanent changes in your eating.

Learn how to use a cognitive behavioral treatment plan for weight loss and maintenance through an experiential one-day workshop designed for individuals who work with dieters. In this workshop, which is based on The Beck Diet Solution and The Complete Beck Diet for Life, participants will learn evidence-based strategies aimed at facilitating change in their clients' thinking and behavior so they can make permanent changes in their eating. Participants will learn how to conceptualize the difficulties their clients face and plan strategies to handle them effectively.